Rawsome Chef Blog

Friday, August 31, 2007

It's Not All It's 'Cooked' Up To Be

As conscious beings born unto this wondrous world, we are all too often taught that which does not ultimately serve us, our Children, or communities. Childhood's filled with the 'good intentions' of 'well meaning' elders passing on unquestioned beliefs, passed onto them, through many a generation of misconceptions and misdiagnosed maladies. Poor lifestyle and food choices are common misdemeanors, risking precious lives and literally killing many a loved one.

For this rawsome reason, I strongly urge the inquiring minds of my readers, already on their own healing path to personal perfection, to read one more essential truth; sent by beautiful Jingee; brand new Mommy of one more raw baby and matriarch of another rawk'n family - www.thegardendiet.com

"According to the prestigious National Academy of Sciences National Research Council's book, "Diet, Nutrition and Cancer," all cooking quickly generates mutagens and carcinogens in foods. Proteins begin coagulating and deaminating at temperatures commonly applied in cooking, and become devoid of nutritive value. Minerals quickly lose their organic context and are returned to their native state in which they are unusable and the body often shunts them aside where they combine with saturated fats and cholesterol in the circulatory system, thus clogging it up with cement-like plaque. Heated fats are especially damaging because they are altered to form acroleins, free radicals and other mutagens and carcinogens." - Dr. Fry

As Jingee does so consciously note, common sense would divinely denote, our own personal truths, virtually unwrote. The only answers; never lie, deep within. As buried treasure, we must unearth our own unique beauty, enabling us to see ourselves in the glory we once shone, so brightly, upon those beloved; whom touched the most tender and truthful parts of our precious selves. Thereby, regaining our long lost health, in the purifying process of eliminating what no longer serves us; healing the hungry Child and unearthing the most genuine aspects of our higher selves.

With Lightness and Love of Being,
Katherine

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