tag:blogger.com,1999:blog-50375030946072110382024-03-13T10:15:22.917-07:00Rawsome Chef BlogSupernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-5037503094607211038.post-32496914199127804792014-02-27T02:17:00.001-08:002014-02-27T06:33:42.664-08:00" Believing is Seeing" <br />
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"Believing is Seeing"<br />
<br />
A courageous heart<br />
is emotionally freeing<br />
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<br />
"Believing is Seeing"<br />
<br />
Even one open mind<br />
can never be defined<br />
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<br />
"Believing is Seeing"<br />
<br />
The simplest truth<br />
needs nary a sleuth<br />
<br />
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<br />
"Believing is Seeing"<br />
<br />
One mere act of love<br />
turns monster to dove<br />
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<br />
"Believing is Seeing"<br />
<br />
Yesterday's lie is gone<br />
truth now has shone<br />
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" "Believing is Seeing"<br />
<br />
crowds can stampede<br />
liars, not ONE:;believe<br />
<br />
"Believing is Seeing"<br />
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breathe and rest easy<br />
foul breath is sleazy<br />
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"Believing is Seeing"<br />
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let go of pains ache<br />
or, your life, they take<br />
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"Believing is Seeing"<br />
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regain rooted at best<br />
insanest, age-old test<br />
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<br />
"Believing is Seeing'<br />
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maintain positivity<br />
heart's generosity<br />
<br />
" Believing is Seeing"<br />
<br />
retrain brain to drain<br />
choose never complain<br />
<br />
"Believing is Seeing"<br />
<br />
no matter your fame<br />
they are the insane<br />
<br />
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"Believing is Seeing"<br />
<br />
stressing is undressing<br />
your utter virtuousity<br />
<br />
<br />
"Believing is Seeing"<br />
<br />
caressing your child<br />
makes 'them' go wild<br />
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<br />
"Believing is Seeing"<br />
<br />
sick minds play games<br />
bullies call out; names<br />
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"Believing is Seeing"<br />
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Truth; no one has to tell<br />
Love's Angels; never hell!<br />
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<br />
Kathrine Marion<br />
<br />
www.SupernaturalWoman.com<br />
<br />
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p.s.<br />
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Synergy is appearing in my life<br />
cause i choose it<br />
to be<br />
<br />
can't wait<br />
to hear from a woman<br />
soon to talk to me<br />
<br />
she's 'got some beans to spill'<br />
must sleep<br />
to dream; until....<br />
<br />
glad i finally spit out<br />
that ghastly tasting<br />
ugly pill<br />
<br />
before, it felt like an asses<br />
upside down thing<br />
worst stink'n part<br />
<br />
dearth by decree<br />
dirty devil's<br />
henious hellish fart<br />
<br />
Safe to own my power<br />
no more hair<br />
to hang from ivory tower<br />
<br />
I've 'lost it all'; onlookers<br />
real 'hookers'<br />
are thieves whom cower!!!<br />
<br />
Katherine Marion<br />
<br />
www.SupernaturalWoman.com<br />
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Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-76474250945182785782014-01-26T05:33:00.001-08:002014-01-26T05:58:21.811-08:00Healthy's the new Sexy<div class="separator" style="clear: both; text-align: center;">
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"Healthy's the new Sexy!"<br />
<br />
Believe me.<br />
<br />
A lovely gal from another country, created this for me; Raw Kat in Van, B.C.<br />
<br />
Maybe when she travels closer to the North Pole, she will find out .<br />
how to warm to any occasion.. while loving herself, with raw, healing foods.<br />
<br />
My son is now 17 and 6 ft 3!<br />
Wonder why?<br />
<br />
Over half of King Kaelin's life, spent eating raw, vegan fare - so there!<br />
<br />
While most teen's faces are riddled with pimples or even sadder; acne, my boy<br />
sports the most incredible, flawless complexion. Due to all of his years, well<br />
spent- enjoying a detoxifying, cleansing, nourishing lifestyle.<br />
<br />
Self Love is where it is at, baby!<br />
<br />
Call me to find out how ..<br />
For i am sure you know, ' why?"<br />
<br />
I am 54 years young and have been loving myself on this real and rawk'n<br />
elevated plane of consciousness - for close to 12 years, now<br />
<br />
Wow!!!<br />
<br />
Never turning back .. no way<br />
Just feels .. too rawk'n amazing!!!<br />
<br />
" This is the missing connection," i gleefully exclaimed to Victoria Boutenko,<br />
close to 2 decades ago.<br />
<br />
Soon after .. she hired me to photograph her 2 terrific teens, for their first<br />
rawstrck online bestseller: " Eating without Heating.:"<br />
<br />
A pure and precious pleassure.<br />
<br />
<br />
Be sure to call ahead and book me for your upcoming living foods consultation.<br />
<br />
Vancovuer's House of RAWK<br />
<br />
cell:" 604-762-0363<br />
<br />
rawsomechef@gmail.com<br />
<br />
Looking forward to serving you up some slimming supper and super satisfying soul service,<br />
<br />
raw kat in Van<br />
<br />
www.rawsomechef.com<br />
<br />
p.s.<br />
<br />
The adorable , above .. pic of our 2 lovable Lab pups .. taken on Gabriola Island,<br />
last yummy year. Thelma and Edward eat dried Dulse, tons of veggies, pulp from<br />
the juicer, and only a bit of fresh, local, seasonal apple or fresh berries. Always<br />
organic, too.<br />
<br />
Yes, they are carnivorous. Look at their teeth.<br />
Yet, as ommivore's - they require fresh veggies, too.<br />
So, why shouldn't .. you?<br />
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<br />Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com1tag:blogger.com,1999:blog-5037503094607211038.post-6103829740347063882013-02-02T04:08:00.003-08:002013-09-01T04:25:29.997-07:00Cocoa Beans - the chewy, sweet stuff of real, pure Chocolate!!!!!<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;">Naturally sun-dried wholesomely whole .. raw, organic cocoa beans from Costa Rica - freshly shipped to me!!!<br />
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<br />
"" I got one kilo of Cocoa Beans, Baby!" is what i said to the Canada Post lady, over here on Gabriola Island, the other day.<br />
Having such fun .. picking up my brown bag of blessed nuggets that Mother Nature dropped in my lap. - to share and get naturally high - on.<br />
<br />
I see so many .. with no energy, at all.<br />
Maybe they better try a gem of goodness that literally lights up their life .. rife with rasome goodness.pu<br />
<br />
Grind up this hearty ban to make your own power balls, sumptuous smoothie, rawk'n chocolate bars, or just bite in ..<br />
to kick start your divine day!<br />
<br />
<br />
You know how they say," Chocolate is the Love Drug."<br />
So , here's to getting supernaturally high ..<br />
and Happy.<br />
<br />
<br />
Sharing my bliss,<br />
Katherine in Goodness and Greatness<br />
rawsomechef@yahoo.ca to pick up or have delivered .. your deliciously nutritious superfood!!!!<br />
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Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-84507689686824854852013-01-24T04:30:00.002-08:002013-09-01T04:25:55.742-07:00Un-Cooking with Katherine at House of RAWK<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;">Katherine's House of RAWK<br />
<br />
<br />
, The House of RAWK is a healing home whrre family, friends, and real-atives, come to play in the kitchen <br />
.Real, rawsome goodies served up in the homey, hopeful presence of Goddess <br />
and her divine disciples. <br />
<br />
Working together; preparing precious fesasts .. of the supernatural senses. <br />
Aavoury delicacies to please the palate and the pocket-book. <br />
<br />
Serving up organic fare that feeds the soul and hungry of heart. who come to share Gabriola Island 'time' <br />
spirit's sublime sendings ...<br />
<br />
creating new beginnings <br />
and happiest endings!<br />
<br />
<br />
This magical morn; in this pretty room; i have soaking; unhulled sesame seeds, for the latest greatest batch of " She's Got Balls"<br />
Pwerful anti-oxidant rich mine-fields of highest force-field's factoring' in...<br />
Remember, it is the person with the most vibrant vibration .. that wins!<br />
<br />
By the end of this week; going strong; I have being delivered, freshest cocoa beans from Costa Rica. <br />
So alive and filled with light .. that the pods ae actually able to sprout!<br />
What a non-smok'n way .. to get naturally high ...<br />
<br />
This wonderful weekend; crunchy sprouted granola; no wheat, gluten or daily. Not even in the mylk; <br />
made with soaked non-radiated almonds or local unpastuerized hazelnuts from this fall's windfall. <br />
Topped with dates to go wild with .. a match made in healing heaven. <br />
<br />
Goji Berries to melt your mind .. over. <br />
Dun-dried Okanogan Cherries to eat like gumdrops - with better rawstruck results.<br />
Garlic Pistachio's already carck'n open and ready to be greedily devoured.<br />
Bee pollen from a nearby Aviary that does not feed it's giving-Bee's antibiotics or penicillin<br />
Fermented Olives from Ecuador to send your socks to the floor<br />
Sweetest, crisp , rosy apples, from a neighboring famer who won;t be able to shut his barn door<br />
Sunflower seeds to soak and blend into the finest s hommuis; this side of the North Pacific<br />
Sun-loved Nori sheets; hailing from the East Coast; no heat, burn ord never to toast<br />
This season's crop of the most wondrous walnuts; drizzled with creamy honey; to indulge in as you so dare <br />
Multitudes of magc<br />
to make..<br />
mostly to show yourself and this hopeful planet<br />
you care!!!<br />
<br />
I am grateful for the gifts of my wisdim, knowledge, compassion,, and intuition; <br />
guding us as we go .. and grow .. and go .. <br />
into the light ...<br />
<br />
<br />
Sleep tight. y<br />
I am<br />
<br />
Katherine Marion<br />
<a href="http://www.rawsomechef.com/">www.Rawsomechef.com</a> <br />
<br />
<a href="mailto:rawsomechef@yahoo.ca">rawsomechef@yahoo.ca</a> to order your miracle foodstuff, create your own delicious dishes, or have sumptuous samplings delivered unto your upcoming unconventional convention . Mostly, to help support you and yours ... in your added "ounce of prevention is worth a pound of cure." <br />
For sweet and supernatural sure!<br />
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Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-70073720183232206382013-01-22T02:38:00.002-08:002013-01-22T03:21:15.898-08:00Olivico Olive Oils For Sale and Safest Healing<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlvIxj7Owxl1msK-XOZNLL-0-XLDpH4dAt-v7UEgnMRVYWhdo8-rJLRGAMQ3wkFGCVgv6oTCPahUV1Z_N76FvwXBtINAG_3beb_4dCUcztpwTb2zts1PZAzSlRxfY0xugNO2nQsiILqedK/s1600/2013+Nidon+426.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlvIxj7Owxl1msK-XOZNLL-0-XLDpH4dAt-v7UEgnMRVYWhdo8-rJLRGAMQ3wkFGCVgv6oTCPahUV1Z_N76FvwXBtINAG_3beb_4dCUcztpwTb2zts1PZAzSlRxfY0xugNO2nQsiILqedK/s400/2013+Nidon+426.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">OLIVICO Olive oil - the only pure, virgin, no-radiated, supernatural way to go!<br />
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Most olive oils are already rancid - on the shelf!<br />
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Too few people know the defining difference ...<br />
<br />
I just brought in a dozen bottles of these pure and precious babies.<br />
So, come over to Gabriola.Island, B.C.<br />
<br />
For those of you, already on isle; simply email me and we will see how<br />
many ways ... you can remember to love yourself.<br />
<br />
Here are simply a few RAWmnders:<br />
<br />
Enzymatically-alive, unadulterated healing oil for eating atop salads, in<br />
marinades, dressings, soups, and just plain .. drinking - i saw an Isreali<br />
who used to do this, he was slim and energetic.<br />
<br />
Natural moisturizer for skin - in bath, or topically - after showering.<br />
<br />
Mmmm.. even as a super sexy lubricant - surely - if needed<br />
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Skin softening massage balm - helping you to relax and live longer<br />
<br />
So many healthy, helpful uses.<br />
<br />
You already know that ..<br />
So, let this .. be your rawkn memory-board; that each and every bottle goes<br />
a long way. And a dozen bottles .. go .. really fast.<br />
<br />
I am actually preparing some of my famed Kats Does Kale chips - ha<br />
- just named them!<br />
<br />
Popped a tray - which consists of merely one bunch of curly, green<br />
kale - lovingly slathered in Olicico olive oil, hemp seed nuts - which i sell, too -<br />
aynd detoxifying cumin, Himalayan Crystals, and all else... you wish ..<br />
to spice up your life - and cause you lot to feel a heaven-sent lot better!!!!<br />
<br />
Now, i could not resist .. after writing this .. I had to try my latest .. and greatest.<br />
<br />
Guess what - WOW/!<br />
<br />
I may even share some rawstruck recipes .. when you buy up a whole un-baker's dozen!<br />
<br />
Let me know.<br />
<br />
Innate Intelligence in the Glow,<br />
<br />
Kat does Know<br />
<br />
www.Rawsomechef.com<br />
<br />
ph: 1-250-247-7166<br />
<br />
www.paypal.com - rawsomechef@yahoo.ca<br />
<br />
<br />
Pricing - plus shipping - if off-island - additional<br />
<br />
Each bottle - retails for $15.00<br />
<br />
1/2 dozen bottles to get divinely 'drunk' on : $80.00<br />
less.$/s... when you purchase even more ...<br />
<br />
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<br />Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-54208028109696683132013-01-21T02:55:00.003-08:002013-01-21T03:35:54.523-08:00Grateful Goddess of Gabriola, B.C. - gives thanks - Rawsomely!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWvetC-u3NyIWHN07vu0x_LQOlepxjuppAjv2SR7_Sr_a_ZQklM0j2vYFhVN7BU8dAaD9qniF_hEtlQaxII2b4xS8hO70KjbIRANiW2ZYbwpSy6v4TjpYvWukJz7tQXAYCmB3EKXAVCqv/s640/Jan+i10+-+2013+new+Gyro+red+hat+and+dogs+at+ocean+-+Gabriola+052.JPG" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Katherine moves in .. to RAWK on Gabriola, B.C.<br /><br />Wearing a fluffy hat from the Gyro, I am sitting sorta pretty; after preparing my precious plate .. a plenty.With hy-dried Nori sheets - that i sell, I felt it only fair to share and tell ...<br /><br /></td></tr>
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I turned 53 on this fair-weathered isle; Jan 5th.<div>
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Not a supernatural soul to extole my valiant virtues ... other than the local turkeys that oggle and gobble .....narying to bother to even look my raw, vegan way. When not running in the enchanted forest .. with our 2 carnivorous Lab puppies, I am biking over to the local village grocer - the only one on this wee wonder of a new and precious planet - to check out the latest out of season and non-indigenous produce. </div>
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Although i did recently do a root cellar celery trade .. and receive a "starting in the Springtime," outdoor work offer .. over at www.GoodEarth.com . Sow those seeds .. to reap and rawk-on!<br /><div>
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Soon, i shall be moving from this peaceful turkey-neck of the woods, to an even more ideal setting ...</div>
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Stay tuned in and turned on .. as this raw and real gal; really gets .. going. </div>
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Greater news and Goddess-sent sensations -soon and always. </div>
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Be sure to order your organically orgasmic raw cocoa, non-dairy chocolate, soaked seeds,fermented nuts, cheeses, olive oils, salads, smoothies, and any other ingenious and consciousness-raising configuration - anyone can imagine ..here!!!</div>
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In her highest powers,</div>
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Kate never too late -after 30 years in the big city - to put giant hopes into the healthier and happier hearts of magically-made .. many,</div>
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Katherine</div>
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www.Rawsomechef.com </div>
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p.s.</div>
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Check out www.TheFlyingShingle.com for my recent color ads ...</div>
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Then, book something beautiful to behold and be bewitched .. by!<br /><div>
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Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-35293182903042469132011-09-10T04:18:00.000-07:002014-01-26T06:33:16.433-08:00Mid September Feast under a Ful Mother Moon - Local, Organic Fare served up by one Rawsome Chef!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR0lO_VSZJgQ98oSyUCK_YAtwwOuDw0nnX_G7Zwx4Ay9Jevb9_X7vj2l6FCuDtC-lEYAt1KZpwxw7h5m4K7NOUGBPjWaVsggPgyfOeS0_-NLeAuUF1xknKMUY8mWn-M6P3ybG79wAtYfuA/s1600/IMG_6765.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR0lO_VSZJgQ98oSyUCK_YAtwwOuDw0nnX_G7Zwx4Ay9Jevb9_X7vj2l6FCuDtC-lEYAt1KZpwxw7h5m4K7NOUGBPjWaVsggPgyfOeS0_-NLeAuUF1xknKMUY8mWn-M6P3ybG79wAtYfuA/s400/IMG_6765.JPG" id="BLOGGER_PHOTO_ID_5650689009589094786" style="cursor: hand; cursor: pointer; float: left; height: 266px; margin: 0 10px 10px 0; width: 400px;" /></a><br />
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;">This early close to mid-September morn, after plucking summer's last crop of juicy raspberries, right off of the tender high-reaching vine, one grateful homeschooling Momma K, biked home, under a full and rawk'n Mother Moon.<br /><br />After an intense upper body workout at the gym, and a detoxifying sauna, I was rawsomely inspired by my teen homeschooler - Baby K - as he dug into a Botiga fermented olive that i was setting out on<span class="text_exposed_show" style="display: inline;"> a tray, alongside some rawk'n fresh, local fare, that I was intending to photograph.<br /><br />Reminded of my own dearly departed Mommy and my parents regular weekend parties ... I re-counted to my raw, vegan son, the story of my construction worker dad, and his hard-working drinking friends, who would come over with their wives, and eat dried out, yeast-ridden Ritz Crackers, and dig into dead olives - floating in brownish brine, with plastic toothpicks. Along with poisoned pickled herring and canned oysters - filled with mercury. Oh, those were - not - the days or daze ...of one more malnourished childhood!<br /><br />Thus, inspired.. I set to 'work'; preparing my early morn meal of sliced garden tomato - naturally sun ripened, green chlorophyll-laden parsley, garlic - 'Russian Penicillin,' and rounds of rawsome Love.<br /><br />Ah, yes. Also adding sprinkles of healing Himalyan Crytals, for loads of extra light and energizing energy. Not to mention, amazing minerals that used to so freely float upon this once pure planet, before the divine dinosaurs did so freely roam. Even if most of these mighty meat eaters were known to be carnivores - at least their raw food was not processed, cooked and devastatingly devoid of nutrients.<br /><br />Liberally drizzled with a a divine dose of purest un-pastuerized olive oil, newly shipped in from Living Tree Foods in Berkley, California - where rawk'n minds make rawsome magic happen.<br /><br />Hope you enjoy this freshest pic of one <a href="http://www.rawsomechef.com/" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">www.rawsomechef.com</a> who knows what is good for her, where to pluck it, and how to so gratefully share her beautiful bounty.<br /><br />in Goddess-sent Abundance,<br /><br />katherine</span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"><span class="text_exposed_show" style="display: inline;">www.rawsomechef.com</span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"><span class="text_exposed_show" style="display: inline;">www.supernaturalwoman.com </span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"><span class="text_exposed_show" style="display: inline;">and, more ...</span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"><span class="text_exposed_show" style="display: inline;">p.s.</span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"><span class="text_exposed_show" style="display: inline;">Give this Rawstruck Goddess a consciousness-raising call and order your living foods - olives, olive oils, and Tea Tree anointed tooth picks, now!</span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"><span class="text_exposed_show" style="display: inline;">ph: 604-266-LIVE ( 5483)</span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"><span class="text_exposed_show" style="display: inline;">rawsomechef@yahoo.ca</span></span></div>
Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-21023788245043240592011-06-28T22:34:00.000-07:002011-06-28T22:39:16.746-07:00Raw and Real at 51 - Young and Youthful Forever!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizFwleNnDPqE08ohLj1dHOkQW3M4EwfgwB9RbuzHGgTfbdt_j9XYMJwgjQoO-VPAkktVCnkWUMsUk7ClDRSAnXjRVKspFoEV08TjlHeeSmnCge-t7SRbo7wPuJViUsJNktkhV1P4mQLJB2/s1600/IMG_5980.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizFwleNnDPqE08ohLj1dHOkQW3M4EwfgwB9RbuzHGgTfbdt_j9XYMJwgjQoO-VPAkktVCnkWUMsUk7ClDRSAnXjRVKspFoEV08TjlHeeSmnCge-t7SRbo7wPuJViUsJNktkhV1P4mQLJB2/s400/IMG_5980.JPG" alt="" id="BLOGGER_PHOTO_ID_5623499663335367954" border="0" /></a><br /><br />My homeschooling teen and I began living the raw, vegan lifestyle, close to 9 yummy years ago. Over half of Kaelin's 15 years on this youthful non-diet, have been 'well spent.' After close to a century ...eating organically and orgasmically, of the seed, and off the vine, from the root and as does the shoot, there is no turning back. Starting our day with fresh lemon; squeezed into water, to cleanse the GI tract. Next, drinking our Himalayan crystal's soaked in water to create a brine. Lastly, an overflowing glass of PH-balanced Greens, follows ...<br /><br />After drinking 24 oz of pure liquids, upon first arising, a body does what it is naturally meant to do .. if you know what I mean. Detoxification through the natural art of elimination. How perfect a process can it be? A lean, toned physique, smooth, flawless complexion shiny hair, sparkling eyes, and even-minded disposition, has never been easier. Even as a 51 year young, homeschooling, single mommy, possibly entering into peri-menopause; hormonally charged with dwindling supplies of estrogen, intact .. Enzymatically-charged whole foods, are the only way to seriously live one's precious and playful life.<br /><br />Freshly prepared fruit juices and fruits; a cleansing start to a new and rawsome day. Personally, I prefer to begin with a gorgeous pink grapefruit. You can literally feel the divine difference.<br /><br />For lunch and/or dinner; a supernatural kale and broccoli sprout salad; served with the 'good fats' of avocado and black Botija olives from Peru. Drizzled with unpastuerized olive oil and sprinkled with herbs and Himalyan crystals. Often, a couple of Kats Hot Flax Crax, to really spice up the divine delivery. So many ways to keep mealtime exciting and meal preparation easy and inviting ...<br /><br />Snacks can be as simple as soaking a jar of almonds, overnight, rinsing, and eating the next day. Maybe with a dash of Bragg's Amino's, if you like a little season for a rawk'n reason.<br /><br />'IceDream" as I love to name it; one peeled and frozen banana; put through the Champion juicer and blended with naturally-sweetened Medjool dates or raisins. Whatever your little, luscious heart, dearly desires. For you are the Queen of you Queendom The ruler of your own shining Sun, and the Mother of all magical Moon's.<br /><br />We eat of Nature. From the Earth do we arise. And, shall we go back into .. Thus, partake of what we are already so magically made of ... Only makes common, courteous and consciousness-raising sense, right?<br /><br />Rawstruck in Vancouver, B.C.,<br /><br />Katherine<br /><br />p.s.<br /><br />See you at my teen homelearner's upcoming 'Calm Cafe" raw food preparation workshop and divinely delicious dinner, this August. Stay tuned in and turned-on for more delectable details!<br /><br />Please feel free to contact me:<br /><br />rawsomechef@yahoo.ca<br /><br />ph:604-266-LIVE (5483)<br /><br /><br /><br />p.p.s.<br /><br />For bulk food sales of Botija fermented olives, Hawaiin Macadamia nuts, soft, sweet dates, almonds, sun-dried tomatoes, vanilla beans, sprouted granola, and more ...<br /><br />Call me and Yummmm .. on over!!!<br /><br /><br /><br />So many ways to keepSupernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-23652497221662847622010-06-22T04:14:00.000-07:002010-06-22T04:29:54.097-07:00HOW IT ALL VEGAN - July column/article for www.theagoranational.ca - The Agora Paper<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcposWk3F2RUn_0BZjJDbnIlQyXaDtxXtXRtj1gDz81T5r38ocHIpOgyc8Yd7975c1L7TAQU4KgsXjK7YFxGVQKC3KZSMajMA1ZjeycDG4zZ4w8Tcj2Z4elfRLAmfLJ3CNhhBJhcY_PL3a/s1600/IMG_9544.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485557908144672578" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcposWk3F2RUn_0BZjJDbnIlQyXaDtxXtXRtj1gDz81T5r38ocHIpOgyc8Yd7975c1L7TAQU4KgsXjK7YFxGVQKC3KZSMajMA1ZjeycDG4zZ4w8Tcj2Z4elfRLAmfLJ3CNhhBJhcY_PL3a/s400/IMG_9544.JPG" /></a><br /><div><div>Katherine Marion - Kat-alyst For Conscientious Change, Raw Chef's Agent, Luscious Living Foods Writer, Award-Winning Third Eye Photographer, Wondrous Life Workshop Leader and Lover Of A Self- Sustainable Life<br /><br />CO-CREATING A CONSCIOUS COMMUNITY </div><br /><br /><div></div><div>HOW IT ALL VEGAN<br /><br />"Come forth into the light of things, let nature be your teacher."<br />William Wordsworth<br /><br /><br />Eating raw,vegan foods was a lifestyle practised by a mere 2% of the world-wide population, a mere 8 years ago. At the butter-less hot-air popcorn munching, sushi-craving, and occasionally salivating over tender roasted chicken eating age of 42, my homeschooling 6 year old and I made the miraculous move to consciously connect to our higher selves. Without even knowing how, on a linear level of cosmic non-comprehension, we already understood that living a kinder, freer, and more compassionate lifestyle was something our hearts and instincts told us we must do - now!<br /><br />After sharing with Magical MotherVictoria, at one of the Boutenko families first series of Vancouver based raw food demo's and workshop's, "This is the missing link!" Even then, I innately knew where I was meant to be and stay, in order to go beyond my self imposed limitations and the tragic way that my already so S.A.D. society literally defined and defiled me and its very own flavourless self. Merely starting with a bold book on preparing fancy gourmet concoctions consisting of creamy heat-dried cashew concoctions, written by Juliano. Armed only with a stove on low heat and the desire to start making some much desired changes in my ceaselessly non-changing life, I began a journey that I never ever realized would take me towards the joy I am now standing, breathing and unabashedly bathing in ...<br /><br />So many scintillating stories along the wondrous way of discovering who I truly am and how we are all meant to live and love. A luscious life filled and brimming over with bliss and endlessly overflowing with vibrancy and victory. Is it a wonder that we were never shown this wisest way of creating a kinder, gentler world, when we went to school to learn. Everything we ever needed to comprehend is found within. We are own true wonders and it is only by being kinder to our planet and the beings blessed to be upon it, that we can ever hope to survive, let along thrive. No one can make that defining difference, except us. Even if one or many may or not believe in a bible written by a bunch of dead mean who profess to be able to preach to the often mindless masses, we must "Be true unto oneself." For the garden of Eden beckons to one and all and if we do not listen .. then, only shall we perish.<br /><br />With the United Nations recently reporting that we are soon long overdue for an burgeoning bulge, not only on our bloated belly of a flailing and failing economy, as already sorely being silently witnessed and unjustifiably allowed.We are rip roaring ripe for a long standing. and sitting on our slackening asses, unconscious crisis of the lowest and impurest common denominator. By slaughtering our pet cow: Clarabelle, and roasting our pretty piglet: Prudence, we have moved further from our Goddess-sent roots than any feeling flower ever would have the pretty petal powered Godl-less gumption to do. We have lost touch with nature and nurture - one of the sanest and same - our true identity and real-ity. All in the nameless name of an impending population explosion due to announce itself in 2050 in the fearful form of 9.1 billion nutritionally and spiritually deprived people!<br /><br />http://www.mfablog.org/2010/06/united-nations-global-shift-toward-vegan-diet-is-vital-to-save-the-world.html<br /><br /><br />The recently published U.N. report states:, "Impacts from agriculture are expected to increase substantially due to population growth, increasing consumption of animal products. Unlike fossil fuels, it is difficult to look for alternatives: people have to eat. A substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products." Time to stop chopping up our calves and start opening up our hearts. Carry water. Help our neighbour. Build a compost. Grow a garden instead of watering a useless lawn. Go for a relaxing bike-ride, rather than driving your over-sized polluting car to the big box store where we don't even know where the pesticide-laden killer tomato grows.<br /><br />Must be how we met Chef Eric Rivkin and his rawk'n delights ... Close to 3 years ago, after my dear Mommy died, thanks to too many false diagnoses and poison pills prescribed by a sinful system that "knows not what it does", we looked into the loving face of a more humane society already creating itself. As we walked the naturally-scented woods of the beautiful UBC Endowment Lands: beginning to really take heed and notice our sumptuous surrounding. Picking free-growing blueberries, at nearby alive and buzzing Camosan Bog: synergy became more a part of our purifying lives and blossoming chain of endearing events, found freshly available and in plentiful abundance, therewithin. Lo and behold, one day, after biking downtown to Gorilla Food Cafe, we met up with Ellen Atkin, the promoter of Eric's upcoming living foods workshop, and next thing you know ... We were not only invited to attend, yet to assist in one rawstruck and enchanting endeavour of the hungriest and highest kind.<br /><br />Each of us has a calling. Most creatures never discover what their own true potential is. The saddest thing is when we do not know that we can do something, we are someone important just because .... and we can support a world of conscious change with our un-heated efforts and divine inner discipline. This is what we all need to do if we dream of co-existing in a world inflated with rising oil costs, while silently watching the beautiful black blood being mindlessly sucked out of Mother Earth's vital veins and supernaturally orchestrated organs.Working together as a united alliance where all fabulous forces align into a finer and foreseeable future, filled with conscientious creative vision, inner hope and an unshakable belief in the vested powers of our own selves and the omnipotent power that infinitely flows through our sweetest and most sacred selves.<br /><br /><br />Kaelin and I are grateful to be supporting internationally acclaimed, raw food chef, Eric Rivkin, as we assist him in both Whistler and Vancouver, this joyful July. One delicious raw, vegan demo and two wondrously tasty workshops, where clients shall indulge their discerning taste-buds and get drunk on nature' s most intoxicating juices. Surely selling out of nut mylk bags and zucchini-slicing veggie spaghetti spirooli's. Referring to one more pure and precious page of Eric's bouncing baby of a bountiful book: "TO LIVE FOR," and skillfully dancing the soulful steps of once impoverished soul, now gratefully living the life of an instinctual and conscious being; meant to be eternally happy, healed and whole. After all and before anything else, isn't that what PEACE surely and deliciously is?<br /><br />Katherine Marion<br /><br />P.S.<br /><br />Evet the greatest poets, such as William Wordsworth knew ...<br /><br />Due time for us all to write new and uplifting affirmations for our own loving life of poetry in magnificent motion! </div><div> </div><div>Katherine Marion</div><div> </div><div><a href="http://www.theagoranational.ca/">www.theagoranational.ca</a> </div><div> </div><div>Please send your testimonials on this article to my publishers and we shall gratefuly publish your kind thoughts and feelings. </div><div> </div><div>Be sure to share this with all of your rawk'n friends and come join us this July 19th in Vancouver or for our wonerfully yummy Whistler show!</div><div><br /><br /><br />www.SupernaturalWomn.com<br />www.RawsomeChef.com<br /><br />www.youtube.com/rawsomechef<br /><br />www.facebook.com/katherinemarion<br />www.plaxo.com/katherinemarion<br />www.twitter.com/myrawtruth<br />www.flickr/3rdEyeFoto<br /><br />www.happyhomeschooler.ning.com/katherinemarion<br />www.GreenTnatra.com/katherinemarion </div></div>Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-87978255118815846472010-04-30T14:04:00.001-07:002010-05-01T04:26:17.558-07:00This blog has moved<br /> This blog is now located at http://blog2.rawsomechef.com/.<br /> You will be automatically redirected in 30 seconds, or you may click <a href='http://blog2.rawsomechef.com/'>here</a>.<br /><br /> For feed subscribers, please update your feed subscriptions to<br /> http://blog2.rawsomechef.com/feeds/posts/default.<br /> Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-40822605795121887642010-01-30T22:55:00.001-08:002010-02-06T04:03:04.665-08:00ORGANIC LIVES in our Olympic Village of Vancouver!<a href="http://blog.rawsomechef.com/uploaded_images/IMG_7152-720902.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 213px; CURSOR: hand" border="0" alt="" src="http://blog.rawsomechef.com/uploaded_images/IMG_7152-720616.JPG" /></a><br />Within the fetchingly fair Olympic Village of sunny Vancouver, lives an organic, vegan, living foods community; conscious, curious and uncustomarily accustoming new visitors to a wholesome new way of dining, living, and beautifully being. Be sure and check out <a href="http://www.organiclives.org/">http://www.organiclives.org/</a> or simply dine in or take-out from a delicious array of orgasmically divine dishes; prepared with love and human kindness.<br /><br />Caesar Salad to salivate over ... No wonder I have waited a wholesome 20 years to try on a brand new consciousness-raising crouton - consisting of ground un-pastuerized almonds from Spain, rawsomely fresh romaine lettuce and Himalayan pine seed herb-infused dressing. Delectably drizzling my teased and tempestuous tastebuds; made rawsomely whole and heavenly happy.<br /><br /><br /><p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 213px; CURSOR: hand" border="0" alt="" src="http://blog.rawsomechef.com/uploaded_images/IMG_7146-706070.JPG" /><br />Sushi Nori Rolls to raw'k ... Hand-rolled delights of delicious divinity. Hy-dried seaweed filled with magical minerals to balance hormones and keep your thyroidal thermostat beautifully aligned. Pecan paste purely and preciously pressed against a magical medley of gorgeous green veggies and the smoothest flesh of vine-ripened avocado that you will ever wondrously wish to blessedly know. The no-soy sauce is not a secret, yet to savor is to share ... So see you there!<br /><br /><br />Tortilla Soup to serenely sip ... A heaping bowl of happiness to blow your senses - literally! As your nose runs for joy and hungry lips seek more of the magic that hot peppers can purely and perfectly bring unto blissful being, sate yourself with a most flavorful and beyond filling serving of complete sensory satisfaction.<br /><br /><br /><br />'Real cashew' chocolate cream cheese-cake to make luscios love to ... Annointed with the entixing elixer of ripest red raspberry coulis to completely complement a conscious meal ; made of mouth-watering magic and the highest vibrational frequency, earthly intentions of superstar proportions could ever divinely dream of ...<br /><br /><br />Merely a few of the bold and beautiful bites I have been so blessed to brazenly bite into ... upon this enchanted eve of a soon to be wondrously waning full moon. Set within the wonderment of our fair Olympic Village, an epic pedigree of Orgasmically Organic Olympian proportions!!!!<br /><br /><br />P.S.<br /><br />Merely the foreplay ... until our next visit, where I shall continue to perfectly please your precious palate with wondrously wicked writings of deepest, darkest, richest, raw chocolate; sweetened with agave, and filled with the fuel-packed fibre of protein-laden freshly harvested Manitoba Harvest Hemp. As in LIVING tHEMPle - handsomely handcrafted vegan chocolate bars to live and love for! </p><p></p><p>P.P.S.</p><p>Can hardly and humbly wait for you to view more appetizing visual stimuli, captured by magical me; such as the above plate of fabulous healing foods - <a href="http://www.3rdeyefoto.com/">http://www.3rdeyefoto.com/</a> - once the all-supporting universe brings in my perfect match of a Goddess-sent graphic designer for my soon to be perfected photographic web site set high ... </p>Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com3tag:blogger.com,1999:blog-5037503094607211038.post-35832702914689040252009-09-28T03:16:00.001-07:002009-09-28T07:06:42.030-07:00Hot 'n Spicy September with Kats Hot Flax Crax<div style="text-align: center;"><br /></div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ULObrY7u66nVtaFXuOR8zkTNXK91AiD4GIDuTfX5dIVvXQBF2BMtIs3y0kfAaaQR57CtR3U7qP47k02T4VjxiIz_Vr-6pjgmTIf7DaB6RAE1smV1GFTbpVGKXe6ZcA696v1-01D97DxX/s400/IMG_2982.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5386455096635391090" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 225px; height: 400px; " /></div><div style="text-align: center;"><br /></div><div><br /> 105 Degrees Of Deliciousness - Kats Hot Flax Crax<div> <br /><div> <br /><div> <br /><div><br /><div style="text-align: center;"><br /></div><div> 1 Rawsome Un-Cooked Improviserio<div><br /><div> Rawstruck Room for Gorgeous Growth</div><div><br /></div><div> The Power To Create</div><div><br /></div><div> </div><div> </div><div> Adaptability</div><div><br /></div><div> Imagination</div><div><br /></div><div> Instincts</div><div><br /></div><div><br /></div><div> Willingness To Go Wild!</div><div><br /></div><div><br /></div><div>I shall be turning 50 years young, this January 5th! At 49 years fit and fantastic, I am more than willing and ready to admit that I am a hotter than hot-house tomato, still in ever-ripening transition. </div><div style="text-align: center;"><br /></div><div>Thus, allow me and mine supernatural powers extraordinaire to ignite your natural sense of self; allowing you to find the freedom to express your most inner being. Letting go of societal expectations and self-inflicted limitations. Merely to magically un-cover and divinely discover the spicy sweetheart you have been waiting to boldly and bravely bring out of hiding!</div><div><br /></div><div>Here glows ...</div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 225px;" src="http://blog.rawsomechef.com/uploaded_images/IMG_2806-746355.JPG" border="0" alt="" /></div><div><br /></div><div> Purposeful Preparation</div><div><br /></div><div> </div><div> ( Preferably garden fresh, local, organic and orgasmic ) </div><div><br /></div><div><br /></div><div><br /></div><div> Heirloom Tomatoes</div><div><br /></div><div> Red Spanish Onion</div><div><br /></div><div> Bunch Of Gorgeous Green Cilantro</div><div><br /></div><div> Jalapeno Pepper </div><div><br /></div><div> Mushrooms</div><div><br /></div><div> Crunchy Celery Stalks</div><div><br /></div><div> Garlic Cloves</div><div><br /></div><div> Cardamon Seeds</div><div><br /></div><div><br /></div><div> Chop, slice, dice and delectably deliver an intensely desirable array of healing rainbow colors of vegetables, herbs and spices ( maybe cumin or curry ... ) into a very large vessel worthy of fermenting your ingenius and most consciousness-raising mixture, for a discerning day, taste-tempting two, thought-provoking three or ....</div><div><br /></div><div>Fold in ground golden flax seeds from Manitoba, mixed with clean, pure alkaline water. Preferably at least one generous 454 gram bagful of Goddess-blessed goodness, thoroughly saturated and beautifully hand-blended.</div><div><br /></div><div>You are going to need ample counter space and a very large mixing bowl to create your magical potion. And, a folded dish towel or heavy cheesecloth to cover and protect one pure and precious creation.</div><div><br /></div><div>After your amount of desired days ... for maximum acidopholus/bifidus creating fermentation, start dolloping out large ladles of lusciousness onto a teflon dehydrator sheet. Cover with brown un-waxed paper or prepare for more cleanup, later ....</div><div><br /></div><div>You are gonna want to taste these tender morsels as they slowly un-cook in their own calming caldron of un-cooked 105 degree heaven. My son and I rarely see a Kat's Hot Flax Crax make it to desired 'time' quota. We enjoy far too much ... taste-testing tender 'burgers' of natures own bounty, wrapping our moist and wickedly tasty wonders in hy-dried nori sheets and filling with chunks of lemon and himalayan crystal drizzled avocado. For a real glow, just go .... do it. We are!</div><div><br /></div><div>Please enjoy these very recent pics taken at our very calming oasis of a home. Be sure and bite into this week's videotape of my homeschooling son, Kaelin; flattening out fermented flax ...</div><div><br /></div><div> www.youtube.com/rawsomechef or possibly www.youtube.com/lifeofagreatmommmy. </div><div><br /></div><div>Who am I to know everything? The universe sets my peaceful pace ... I simply up-load, invite, entice... and share everything raw-inspiring, naturally nice, and filled with spankingly sexy spice!</div><div><br /></div><div><br /></div><div>With Highest and Hottest Intentions,</div><div><br /></div><div>Katherine </div><div><br /></div><div>www.Rawsomechef.com</div><div>www.SuperNaturalWoman.com</div><div><br /></div><div>www.Facebook.com/KatherineMarion</div><div>www.Plaxo.com/KatherineMarion</div><div><br /></div><div>www.twitter.com/myrawtruth</div><div><br /></div><div>www.greentantra.com/SuperNaturalWoman</div><div><br /></div><div>www.MySpace.com/KatherineMarion</div><div><br /></div><div><br /></div><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div> </div><div><br /></div></div></div></div></div></div></div></div>Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com2tag:blogger.com,1999:blog-5037503094607211038.post-28848714350708947382008-12-21T21:08:00.000-08:002010-01-31T02:56:18.553-08:00Merry Xmas 2008 from Me and My MonaVie!<a href="http://blog.rawsomechef.com/uploaded_images/xmas_2008-738217.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" border="0" alt="" src="http://blog.rawsomechef.com/uploaded_images/xmas_2008-737889.jpg" /></a>Vancouver's first snowfall of the sumptuous season. I am all too ready to bravely enter our snowy winter wonderland, after shooting my mouth-watering morning 2 oz of this 'one and only' delicious non-alcoholic acai berry superfood beverage. Enzymatically active, phytonutrient-rich, naturally sweetened with 18 other exotic fruits, and filling the imbiber with a magical myriad of sun-energized ingredients that only a Goddess-sent gift such as this could offer.<br /><div><div><br /><p>Give yourself, your clients, friends, and loved ones the most pleasant present worth opening .... Over and over, again!</p><p>MonaVie Active is the "hot off the pure and precious press'" drink that offers you a natural high. No bubbles, bloating, or helpless hangover. You are in control of your health, healing and happiness; as you enter into a new and delectable dimension, not to mention; highest intentions for your brave New Year. This advanced formula of plant- derived glucosamine is full of beautifying benefits. Get rid of joint pains and aches. Fill up on fiber-filled sterols, resveratrol, and Omega 3 fatty acids. Clear your arteries, clean up your skin, and reverse aging - the rawstruck way. What else could be better?</p><p>I have 11 cases of MonaVie Active - 4 bottles per case. Call me and let's set up a private or group demo/tasting just for you and yours. I shall gladly be presenting the perfect present at your upcoming holiday gathering. Go for it!</p><p>May your stockings be as full as mine!</p><p>Supernaturally,<br />Katherine</p><p>Vancouver based Distributor for MonaVie (<a href="http://www.monavie.com/">http://www.monavie.com/</a>)<br /></p><p>wwww.RawsomeChef.com<br /></p><p>ph: 604-266-LIVE ( 5483)<br />cell: 778=668-8974</p><p>P.S. Now available: $49.00 per beautiful bottle. Or by the consciousness-raising case.</p></div></div>Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-471677837429789772008-10-15T09:29:00.000-07:002008-12-19T12:34:30.230-08:00Rawsome Thanksgiving at Radha Yoga EateryAs I danced up the narrow brick stairwell to <a href="http://www.radhavancouver.org/">Radha Yoga Eatery</a> on Main Street, where the old Puccini's used to be, when I was young and 'cooked', I knew I was in for the terrific turkey-less treat of a luscious lifeline!<br /><br />Sexy music blasting and hot high heel booted babe of a waitress serving up beers for a table of German meat eaters. Full bar ready to go and all I saw was the raw menu and a yoga space I am revved to rent for my upcoming end of November PUTTING The SEXY INTO SPAGHETTI workshop.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://blog.rawsomechef.com/uploaded_images/IMG_1173_k-744466.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 260px; height: 172px;" src="http://blog.rawsomechef.com/uploaded_images/IMG_1173_k-744254.JPG" alt="" border="0" /></a>I sit here, stuffed and satiated, after bringing home a doggie bag, overflowing with rawstruck gifts for my sleeping son, soon awake and sharing with his yummiest Mommy. As if I haven't had my Lioness' share, already. Yet, again, I know you can't get fat on Raw, so let's do it ...<br /><br />We start with the freshest organic, assorted salad of local greens, including my favorite; arugula, along with sliced red beets, slivered almonds and sun-dried pumpkin seeds. Drizzled with divinely delicious lemon and honey dressing, to un-dress for!<br /><br />Next, I heartily dig into the most consciousness-raising creation of a creamy, dreamy, veggie lasagna, filled with the smoothest hemp configuration, a hungry mouth could water over ... Oh, and the cashew cheese was beyond appetizing. No fat in that raw dairy, baby.<br /><br /><div style="text-align: left;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://blog.rawsomechef.com/uploaded_images/IMG_1161_k-709738.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 260px; height: 172px;" src="http://blog.rawsomechef.com/uploaded_images/IMG_1161_k-709731.JPG" alt="" border="0" /></a>Since the house-specialty of sinfully sumptuous nori rolls takes a while, my appetizer was served, soon after my richly layered lasagna. Wow! I am coming back just for a full force feed of THE BEST RAWK'N SUSHI I have ever tasted! Quite liberally liberated with the rawstruck addition of Braggs Amino's and a teaser to catch between your teeth; of sesame seeds soaked in the sweetest, succulent substitute for soy sauce, every chinese food restaurant and SAD eater, should run to Rawsome Momma about!<br /></div><br />Alright, you are literally aching to taste the melt in my heart living chocolate cake, bursting at the center with strawberry fields forever .... Need I mention the sexiest sliced wide-open figs? Looking up at me, with tenderness. Inviting. Exciting. Delighting my every sensory awakening. Opening up to a whole new RAWSOME REASON TO GIVE THANKS!!!!<br /><br /><br />Katherine Marion<br /><a href="http://www.rawsomechef.com/">www.rawsomechef.com</a><br /><a href="http://www.youtube.com/rawsomechef">www.youtube.com/rawsomechef</a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://blog.rawsomechef.com/uploaded_images/IMG_1170_k-767387.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 260px; height: 173px;" src="http://blog.rawsomechef.com/uploaded_images/IMG_1170_k-767377.JPG" alt="" border="0" /></a>P.S. Please enjoy this gift from Chef Robert at Radha: Recipe For Radha Raw Nori Rolls - worth rolling over and over for!<br /><br />P.P.S. Can't wait to hear from you and yours ... Let me know your interest on my end of November party of the purest and most pleasurable reason to eat raw!Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com2tag:blogger.com,1999:blog-5037503094607211038.post-80631339360775495262008-04-15T05:18:00.000-07:002008-04-15T05:19:26.303-07:00February Is For Zughetti And Snowballs Served With Love!<span style="font-family:'PrimaSans BT,Verdana,sans-serif';">With freezing temperatures and frozen mud puddles, a raw fooder has to think some mighty warm thoughts to stay fuelled and invigorated. How do we do it, you may ask? Plenty of purifying hot showers and brave, healthy hearts swelling to the brim. Imaginations growing and loving energies flowing!<br /><br />When we trust our instincts we bust out of the confines of conformity and do what is naturally and ultimately right, for ourselves and everyone else in our new and yummier universe. Allowing our souls desires to set sail on a sea of crystalline visualizations and sparkling wave of the highest intentions. All is real in a new and rawsome reality.<br /><br />Set against a luminous background of wondrous white, a clear glass bowl highlights a succulent serving of savoury wheat and gluten free spaghetti, uncooked and soaking in its own naturally spicy juices. Enzymes intact and bursting with the fresh, ripe flavors of a world re-invented and ultimately, so invigoratingly inviting ...<br /><br />A visit on Valentines Day to Eternal Abundance for a never big enough slice of the most tantalizing raw chocolate pie. A tasty treat to bring home for later, as I sit, dressed and dolled up, at my teak table, lit by candlelight, in a room filled with an appetite for all that is whole and happy. Melt in your mouth goodness is all any Goddess could ever wish for.<br /><br />Nearing the end of the mouthwatering month, I wander inside, towards the warmth of a conscious community; attending my first raw potluck at East West Yoga. Sharing a magical meal with a couple of dozen yoga diva's and divinely rawk'n gods, devouring the finest and freshest a rawstruck world has to so generously offer. Bliss cake blessed with coconut and lovingly prepared by Roxanne ( www.raw meet-up.com ). Smiles and sunshine sumptuously served up on a most refreshing winters afternoon.<br /><br />Blissed out and looking inside for all questions easily answered. The truth never lies. Only awaits ...<br /><br />Rawsomely Returning,<br />Katherine<br /></span>Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-59367998514051447522008-02-01T17:52:00.000-08:002008-02-01T17:53:00.918-08:00January Is For Getting Juiced, Jicama, And Jumping For Joy!<span style="font-family:'PrimaSans BT,Verdana,sans-serif';">To make the beginning of a happy new year ... even happier, talented writer David Orth, kindly sent me a gift of his latest sure to be - bestseller, recently co-authored, with sweetheart supermodel, Carol Alt - Raw 50. Unfortunately, other than missing the opportunity to contribute to his beautiful recipe book, upon his aforementioned request, I was thoughtfully mentioned in the acknowledgement pages, and anticipate possibly working together, in the flavourul future. In the not so meantime, we have been sampling many a rawk'n recipe, created by famous chef's all over North America.Tomorrow, we bite into Raw Pizza with a ground flax seed, soaked almond crust. Topped with sun-dried tomato, macadamia and pine nut cheese, and simple olive tapenade. Even after all these years of living life the only way - RAW - I am constantly, consistently and consciously learning!<br /><br /><br />On the 5th day of January, I celebrated my 48th birthday at Eternal Abundance, on Commercial Drive. A very clean,affordable local, organic produce market and raw food bar, devoted to the delicious, low-salt, low fat, un-cooking of Dr. Gabriel Cousens.Our favourite item on the menu, so far? The Zghetti with Neat Balls.Of course, and right on course, it would go without saying, if I I hadn't decided to do just that ...is the chocolate fudge, melt in my mouth, so creamy, cake, with a cherry, coconut, sunflower seed crust, was to LIVE for!<br /><br /><br />Around mid-month, I decided to become really intimate with Jicama, after our delightful friend, Chef Eric Rivkin, turned on our rooted appetites, during his stay at our home, a few mouthwatering months ago. Other than painstakingly peeling, my 11 year old son, has mastered the art of placing the sweetest crunch of a rawsome root vegetable, into our spirooli and going wild! Last night, he served up vegetable spaghetti, on TV, literally. Not, too mention the laundry door and a couple of freshly decorated walls.Long, flowing, 15 ft sweet strands of earthy goodness.. Good thing, we were sampling, before the tastiest, chopped tomato and kalamata olives, dressed so divinely, in oregano, went on top!<br /><br />Now, as I sip herbal tea, infused with licorice and unapologetically, slurped with a spoonful of creamy, Chilliwack honey, I wonder what shall next month, so fabulously bring forth ...? Some sumptuous details, I do know, are that we are going to take over this weekend's Wellness Show, under The Five Sails Convention Centre, at the resplendent Pan Pacific Hotel. Divinely delivering, into the hottest hands, the coolest colour flyers - Take A Big Bite Out Of Life - and hanging a couple of Rawstruck posters of me biting into the juiciest Costen cherry tomato's, at a trendy health food store, my intention is to simply keep up appearances. Hosting workshops and private conscious consultations. Appearing on an upcoming segment of a very popular television show, as willing accomplice to raising consciousness, through the beyond passing fad of fine, flavorful un-cooking. Marketing and selling my amazing Spirroli's. Putting a passionate plan together for my September visit to Sedona, and continuing to match up my happiest heart with other of the sane like-mindfulness and whole-hearted soul self.<br /><br /><br />My Raw Truth,<br /><br />Katherine Marion</span>Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-9905005735789895092007-12-25T10:13:00.000-08:002010-01-31T04:27:00.326-08:00My Christmas Gift - The Raw Truth!<span style="font-family:PrimaSans BT,Verdana,sans-serif;">On the highest intentional level, I chose raw because there was no safe place left to go. About 6 years ago, I instinctively picked up Julianno's - Power Of Raw . I was hooked ... Spending my nights whipping up exotic cashew delights and keeping my oven on as low as possible, since I did not yet own a dehydrator. Beginning my raw food foray with the most complicated, high fat recipes, I ate gourmet every delicious day. Of course, after hosting my much celebrated and media lauded sexy, late-night radio/web/TV show, I was living in the lap of luxury in a luxurious, leased</span><span style="font-family:PrimaSans BT,Verdana,sans-serif;"> Coal Harbor condo and still had some money remaining from one more ICBC claim. Getting hit by 4 cars ri a chaotic 8 years, while riding a bicycle, has somehow gotta pay!<br /><br />It was a few months later, while holed up in the YWCA, under an alias, with my 5 year old Son, that I met Victoria Boutenko. Five months of sanctuary in the seeming heart of Vancouver, hiding from MCFD and my ex. Synergy came in the form of prayers answered when Kaelin and I attended the Boutenko (www.rawfamily.com) workshop in False Creek. That chilly spring morning, we cycled to the genuine warmth of the first raw gathering either of us had ever attended. Devouring only freshly prepared</span><span style="font-family:PrimaSans BT,Verdana,sans-serif;"> live-foods for the whole weekend, I got sick. Quickly realizing how the healthy, organic, vegan food we were so carefully steaming was hurting us, we began to detoxify and heal. I still remember excitedly announcing to Victoria, "This is the missing link!" I had already made the conscious decision to follow my instincts, rather than the old path, that seemed to so easily lead me astray. Good fortune abounding, Victoria loved my photography, telling me, " I didn't know you were such a good photographer!" Close to immediately, I was hired to photograph Valya and Sergei's first self-published book: "Eating Without Heating". I took my cameras out of storage and began a n</span><span style="font-family:PrimaSans BT,Verdana,sans-serif;">ew life with deeper meaning and healthier friends.<br /><br />A while later, living atop an old penthouse overlooking Lost Lagoon, I began attending Niciza Divic's (www.wahfoods.com) Sunday evening workshops, served up with delicious dinners in the basement of a Kitsilano church on Larch Street. Dr. Raw was so kind to allow us to eat his delicacies and attend for free It was here that I met my first rawsome client, John, whom hired me on the sweetest spot, to un-cook for him. I began making daily divine deliveries to a marble floored suite at the opulent Wall Center. After all, I had already unwittingly joked, "If I am going to cater to a man, I am going to get paid for it!" Once again ... Be careful what you joke about ... it might just come true".</span><br /><span style="font-family:PrimaSans BT,Verdana,sans-serif;"><br />Which is probably why a tired single Mother, or any, at times, frustrated parent, should never threaten their child with being taken away by the ministry. Sure enough ... With 37 anonymous slanderous claims against me, one welfare recipient ( not quite the state lottery ) had </span><span style="font-family:PrimaSans BT,Verdana,sans-serif;">her beloved boy of 8 years, apprehended by the Government, on grounds of possible starvation. Remember, only 2% of the world population were eating 100% living foods at this time of history in the not always so magical making. Even after a battery of every unconceivable and unbelievable tests at Vancouver Children's Hospital, only positive lab test results came forth. Still, the next morning an unannounced battalion of court ordered police, document writing social workers, and a public health nurse took an innocent boy away from his devoted Mommy. For 7 torturous months, one raw fooder was forced to barely live, as an unwelcome foster child, with a couple of homosexual carnivores. Kaelin was practically force-fed Burger King and McDonalds on a deadly and daily basis. Gaining 10 pounds of unhealthy fat on a lean frame and sprouting ugly whiteheads all over his perfect body, from a grossly overloaded lymphatic system, I was terrified for my little boys life!</span><br /><span style="font-family:PrimaSans BT,Verdana,sans-serif;"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://blog.rawsomechef.com/uploaded_images/katherines_mum_riverview_1990-741718.jpg"><img style="MARGIN: 0pt 0pt 10px 10px; FLOAT: right; CURSOR: pointer" border="0" alt="" src="http://blog.rawsomechef.com/uploaded_images/katherines_mum_riverview_1990-741715.jpg" /></a><span style="font-family:PrimaSans BT,Verdana,sans-serif;">My dysfunctional family virtually forced me to sign my malnourished, jaundiced Mom away to Riverview mental</span><span style="font-family:PrimaSans BT,Verdana,sans-serif;"> institution, in 1978, as my very own graduation present. Another abuse I wasn't quite willing to recognize.This is only after my beloved younger siblings were apprehended, for the second time. Three lovely sisters were relegated to two separate homes. My brother was already in a boys home. Shortly after my gentle, mild mannered, and most forgiving Mom was driven away ( not to be released for years ), in the back of a police car, I suffered the lingering inequities of sexual assault. A convicted DO on parole for raping and murdering a 12 year old girl (www.SupernaturalWoman.com - archival 2001) preyed upon this unwitting victim, with poetry and baked salmon dinners.Of course, I was already numb. Denial can be such a lack-luster hell, where you lie to only yourself. Which is surely why I developed malignant cervical cancer at 22 and underwent a cone-biopsy. Good thing I believed in doctors.</span><span style="font-family:PrimaSans BT,Verdana,sans-serif;"> Now, I practice self-prevention and take a pro-active stance. Which is how I finally recovered my Son and realized how insane far too many in this wondrous world have so SAD-ly become.<br /><br />Continuing to eat raw in the face of absolute adversity kept me sane. Educating ministry paid supervisors on the creation of delicious salads, homeschooling my abused Son on his paltry 2-3 hour visits, 2-3 times a week, was beyond heart-breaking. In order to keep myself stable and heal my Son, I kept grounded with life-enhancing foods from the ever abundant earth. Feeding our souls and reviving our spirits, circumstances began to turn around, in our favor. With a keen sense of passion, perseverence and passion, I kept myself centered, as I fed those around me sunshine and magic. What else could a wise woman growing into her own wisdom and sense of herself do?<br /><br />It's been 2 1'2 years since my Son has been returned safely home. Documented bruising has disappeared.The bumps are gone. His eyes have regained their natural sparkle. He literally eats like a horse - a 74 lb thoroughbred in the healthy breeding.</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://blog.rawsomechef.com/uploaded_images/my_dad_christmas_turkey_stuffed_and_smiling-718477.jpg"><img style="MARGIN: 0pt 0pt 10px 10px; FLOAT: right; CURSOR: pointer" border="0" alt="" src="http://blog.rawsomechef.com/uploaded_images/my_dad_christmas_turkey_stuffed_and_smiling-718473.jpg" /></a><span style="font-family:PrimaSans BT,Verdana,sans-serif;"> My Mom has recently passed away, after being almost forgotten in a pretty facade of a government funded nursing home, with no real family awake enough to support her recognizance after a broken pelvis, caused by a fall. Neglect. Gross abandonment. What can I do other than cry every day over not giving her the gift of a life she so deserved and wanted? As a good friend of mine recently remarked, "She would have wanted you to be happy". And, I am. This Christmas, as I look upon a picture of my dearest meat eating daddy, who died of a broken heart ( they call it a heart-attack") in 1993, as he carves open a hormone injected turkey, I smile ...<br /><br />I count my blessings this holiday season. Giving myself and my Son peace of mind is the best thing I can possibly do. Every time I pick up a locally grown apple, munch an organic Okanogan pear, tear open a calcium-enriched head of green-powered kale, or drink a perfectly balanced, electrolyte-packed exotic coconut, I practice loving myself. All the injustices that were inflicted upon me, my loved ones, and countless others, are undone when I look after looking after me. Nurturing oneself can be a whole-hearted affair.Love comes to us in so many miraculous forms. The multi-faceted points of a precious diamond shine brilliantly for all to see and appreciate. Hold close the love I send for it is already yours.<br /><br />With the sweet, juicy clarity of living consciously,<br />Katherine Marion<br /><br /></span><span style="font-family:PrimaSans BT,Verdana,sans-serif;">P.S. For Conscious Catering and Counseling - contact Katherine:ph 266-LIVE ( 5483)</span>Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-17777805838891089772007-12-01T20:35:00.001-08:002007-12-01T20:37:11.879-08:00Streams of Dreamy, Creamy ConsciousnessMy 11 year young home-schooler sits on the kitchen floor, hammering young baby Thai Coconuts. My, oh, my! If those hairless babies could only cry... Kaelin's on his second white, furless ball of fresh, EFA rich, calcium laden, energyzing, life - fortifying food from the goddesses. I drink half of the twocups of absolutely nutritious,,naturally, sweet juice; gratefully drained from 8 months of Mother Nature's own perfect gestation. Saving the last cup of life's celebration for a couple of client ordered live, banana cream pies, we are about to consciously prepare.<br /><br />Fresh, locally grown walnuts, soaked for 12 hours, to remove enzyme inhibitor's. Added along with too many Persian dates, to count. Beautifully blending a wheat, flour and gluten-free crust. Only to be surpassed by a flavorful un-cooked pie filling, of over-ripe bananas and the sweetest coconut meat; combined with pure, vanilla bean and a faint hint of unadulterated chocolate.Topped with rosy, red strawberries - good for the blood and a happy heart!<br /><br />Divinely Delivered,<br />Katherine<br /><br />P.S. This upcoming Thursday, December 6th, I will be gladly hosting the first of our many yummy living food potluck's. Please check out my "Events" page and email those invites! <br /><br />P.S. I promise to have a delicious dream from Gaia's Garden, awaiting ...Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com1tag:blogger.com,1999:blog-5037503094607211038.post-53496080917712727752007-11-15T21:24:00.000-08:002007-11-15T21:27:27.084-08:00The Mature and MagnificentRaw Health Chef - Eric Rivkin's October 20th, Vancouver live-food seminar, was riveting, rawsome and ripe with spiritual nutrition for the hungry soul. Acting as assistant and photographer at Academie Duello, where one youthful 53 year young man, showed his sumptuous savvy and sold his spirooli's, I was filled with vegan spaghetti, frozen banana, coconut treats and the delicious wonder of it all!<br /><br />Eric spoke of the benefits of living a raw lifestyle for the past 10 years and how he "keeps looking younger and younger". Wait til we show you the pics and you see our recently up-loaded video's - <a href="http://www.youtube.com/rawsomechef">www.youtube.com/rawsomechef</a>. Be sure and post some uplifting commentary and rate our home-movie clips 'tops's"!<br /><br />Which brings me to reading Victoria's recent email and the gifts she has to share as a qualified nurse with a family of raw foodists that have overcome fatal disease and fully compromised health. Read what she has to write about Tanya's new book, which I will soon be reviewing, and let me know how your appetite is surely whetted ...<br /><br />New excellent book by Tonya Zavasta: Quantum Eating:The Ultimate Elixir of Youth<br />When a beautiful young girl turns your head ”Wow! When a radiant fifty years young woman turns back the clock ”How?<br /><br />Here are the ready-to-use secrets on acquiring superior health and a youthful glow, while avoiding the unattractiveness of aging.<br /><br />Quantum Eating is the gate to health and longevity. Questions about aging which have baffled thinkers and scientists for centuries are answered in clear,straight talk mingled with attainability and hope. This truly mind-energizing book is filled with fresh insights that challenge our most basic assumptions.<br />Now available at <a href="http://www.rawfamily.com">www.rawfamily.com</a> Price $30.00<br /><br />Keep on Rawk'n<br />Love Katherine<br /><br />P.S. Since I am now the B.C. and Vancouver distributor for spirooli's, you may contact me at 604-677-1569 or send me an email, to order one of your vital life-enhancement tools, which shall help you maintain your own youth and zest for a life even more well worth the living!Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com2tag:blogger.com,1999:blog-5037503094607211038.post-88874354181451953112007-10-21T10:38:00.000-07:002007-10-21T10:41:41.679-07:00Rawsomely Appetizing Up-DateOne more sumptuous season, set in magical motion ...<br /><br />October has already brought forth the annual Taste Of Health Show with rawsome Dr.Douglas N. Graham, sailing in on a gust of crimson coloured leaves, from sun-spent Florida. Last weekends Wellness Show gave countdown to a host of public speakers, including the North Shores Brendan Frazier, promoting his very own and our favourite live Vega Bar. Yesterday, was my second to last weeks visit to The Vancouver Farmers Market at 33rd and Ontario, before autumns first frost. This Saturday is succulently placed in first place for raw food health chef - Eric Rivkin's - "Raw Food Secrets" seminar, from 3-6 pm, at Gorilla Foods Restaurant ( <a href="http://www.GorillaFood.com">www.GorillaFood.com</a> ) - 422 Richards St, Vancouver, B.C.<br /><br />With golden hues and hints of sunshine in chilling pre-winter air, this certified chef and her 11 year young homeschooling live-fooder, Kaelin, shall certainly warm to the tempting tastes of another of our kindred kind. We will be interviewing the nationally recognized Eric Rivkin, as we digest divinities of nutritious, organic Spicy Indian Rawsmati Ryce, 'Tater Salad with Lemon Dill Dressing, Orange Ginger Gelato, and Gone Gorilla Smoothie. In the most inviting space, upstairs on the second floor, at Academie Duello's (<a href="http://www.academieduello.com">www.academieduello.com</a>) beautiful brick walled, wooden floored, vaulted ceilings, consciousness-raising presentation, this weekend shall lend itself well to all whom wish to be fell bed, before walking out; more informed, feeling well, and looking even younger than they did when they first walked into a new and wondrous world.<br /><br />Sharing The Truth,<br />Katherine MarionSupernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-13757287153169160572007-09-13T08:25:00.002-07:002007-09-13T08:28:58.738-07:00Milk The Deadly Poison<a href="http://www.youtube.com/watch?v=tYpafipJyDE">Milk The Deadly Poison</a><br /><br />A powerful message for the brainwashed mass mind.<br /><br />The Raw Truth!Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-355534105284453312007-08-31T07:57:00.003-07:002007-08-31T08:03:22.216-07:00It's Not All It's 'Cooked' Up To Be<div>As conscious beings born unto this wondrous world, we are all too often taught that which does not ultimately serve us, our Children, or communities. Childhood's filled with the 'good intentions' of 'well meaning' elders passing on unquestioned beliefs, passed onto them, through many a generation of misconceptions and misdiagnosed maladies. Poor lifestyle and food choices are common misdemeanors, risking precious lives and literally killing many a loved one.<br /><br /> </div> <div> </div> <div>For this rawsome reason, I strongly urge the inquiring minds of my readers, already on their own healing path to personal perfection, to read one more essential truth; sent by beautiful Jingee; brand new Mommy of one more raw baby and matriarch of another rawk'n family - <a href="http://www.thegardendiet.com/">www.thegardendiet.com</a><br /><br /></div> <div> </div> <div>"According to the prestigious National Academy of Sciences National Research Council's book, "Diet, Nutrition and Cancer," all cooking quickly generates mutagens and carcinogens in foods. Proteins begin coagulating and deaminating at temperatures commonly applied in cooking, and become devoid of nutritive value. Minerals quickly lose their organic context and are returned to their native state in which they are unusable and the body often shunts them aside where they combine with saturated fats and cholesterol in the circulatory system, thus clogging it up with cement-like plaque. Heated fats are especially damaging because they are altered to form acroleins, free radicals and other mutagens and carcinogens." - Dr. Fry<br /><br /></div> <div> </div> <div>As Jingee does so consciously note, common sense would divinely denote, our own personal truths, virtually unwrote. The only answers; never lie, deep within. As buried treasure, we must unearth our own unique beauty, enabling us to see ourselves in the glory we once shone, so brightly, upon those beloved; whom touched the most tender and truthful parts of our precious selves. Thereby, regaining our long lost health, in the purifying process of eliminating what no longer serves us; healing the hungry Child and unearthing the most genuine aspects of our higher selves.<br /><br /></div> <div> </div> <div> </div> <div>With Lightness and Love of Being,<br /></div> <div> </div> <div>Katherine</div>Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com1tag:blogger.com,1999:blog-5037503094607211038.post-19063631211068662542007-08-28T11:36:00.000-07:002007-08-31T07:38:04.321-07:00Big Mac AttackMy agile son climbs up a tree, across the street, to pick one more hatful of rosy, red apples. Unsprayed and unnoticed, these juicy McIntosh's, are ignored by our affluent neighbours, whom, it seems, mostly believe, fruits and vegetables are to be purchased, weekly, in an overpriced store. Surely, child and adult, alone, would not miss an appetizing slice of sun-kissed energy. Seems to be. Better pluck one more, just for me!<br /><br />There must be at least, thirty thirst quenching morsels of miraculous delight, lining the never lonely shelves of our overflowing fridge, as I faithfully type, into the moonlit night. No one has come to claim our bright and brilliant babies. Kaelin can't seem to go without them. Believe we'll keep 'em. Tomorrow's breakfast. Today's midnight snack. A young friend's visit. An old Aunt's vitamin C rich cure. Give them back? I am still not quite too sure.<br /><br />Wrapped in their own shiniest skin, protecting the tender, juiciness within. Filled with antioxidants and low on the glycemic index. Enzymes as "sparks of life", to sustain a growing child or an aging elder. In a salad. Blended into a smoothie. The best piece of un-cooked pie. Juiced. Or, simply; spit on, and eaten, readily from the hand. Filling and energizing. Delicious and nutritious. A bite of beauty offered, for all to see and taste. An apple in it's purest form. Anything less would be an unnatural waste!<br /><br />Katherine MarionSupernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com1tag:blogger.com,1999:blog-5037503094607211038.post-34883793623590677652007-08-28T11:31:00.000-07:002007-08-28T11:35:49.181-07:00Sustainable and AttainableA bowl of locally grown honey dew melon, before a workout at the gym. Fresh, wholesome food to build a naturally beautiful, toned body, that runs on it's own fuel. Biking after a bowl of organic fruit is simply creating your most delicious dream. Bringing to life your fantasies in the form of fast, quick, clean energy can be a whole lotta fun, when trusting your instincts to feed you the truth. 'The body never lies' is a statement too long gone unheard. Hearing our inner voice is the only chance we really have for survival. So listen up ... <br /><br />An hour and a half, spent outdoors, biking downtown, to pick up more Superfoods. Mulberries from Turkey; "high in protein" and "an excellent source of Vitamin C and iron". Maca: a root vegetable cultivated in the mountains of Peru, "an adaptogen which helps restore stamina, promote hormonal balance and support emotional well-being". Dulce; an alkalinizing, calcium rich, sun dried sea vegetable, harvested off the East Coast of Canada. Healing foods that empower people, employ through fair trade, and prove "You are what you eat!" <br /><br />Two hours spent stretching, performing two hundred core strengthening abdominals, and lifting weights; for a strong, meant to last vehicle. "You have one crazy, fit body!" the young girl, Danielle, at the front desk, affirms, with a nod of appreciation, before making more positive commentary concerning my "butt". I thank her for her rare honesty and worthwhile praise and tell her how much her compliments truly mean. Too many say all too much about what is seemingly 'not right', rather than be inspired by another or others whom are 'out there' building the dream they so often justly desire.I simply appreciate every ray of light that comes my wondrous way ...<br /><br />We are able to build muscle by eating fruit and greens. Look at the mighty four-hundred pound Gorilla. The Zebra. The Horse. The Giraffe. Herbivores eat from Nature and are given all the grounding and natural nutrition, they need, in rawsome return. No protein shake, no whey products weighing you down, no raw eggs to swallow with your nose plugged, no muscle building chemical molotov cocktail to turn you into "Arnie", no aberration to keep your from your highest and most potently perfect self. None of the real, good stuff can you buy on the shelf. Gotta look after your own health. Know what goes into your precious body. Thereby, knowing all lessons the almighty Universe teaches are the ones you must open your ears and your heart, to ...<br /><br />An ever growing appetite for Life and Self Love,<br /><br />Katherine MarionSupernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com0tag:blogger.com,1999:blog-5037503094607211038.post-28712749631081970562007-08-25T18:42:00.001-07:002007-08-25T18:46:40.059-07:00Nat Bailey Farmer's Market - 33rd and Ontario<div>Two voluptuous ripe melon's, three basket's of blueberries, ten pounds of deep purple plums, and over a dozen juicy peaches - all farm fresh, organic, unsprayed, locally grown and freshly plucked! Under a loving West Coast Sun, my eleven year old homelearner and I, gladly make a 20 mile return bike-ride to purchase nutrent rich produce grown in Costen, B.C. Ffilling our backpack's, pannier's and hungery mouth's with enough green and yellow speckled string beans, beets, sweet onions, heirloom tomatoes, garlic and basil to fill our fridge and whet our appetitie's for a well fed week. Gaia's gorgeous goodies, grown nearby, shipped practically to our doorstep; with a paltry price tag for loving labour and shipping - of $80.00. For any other community consumer, even the regular cost of $120.00 would be a more than a sweet sampling of a steal. Only at Klipper's!<br /><br />Check out <a href="http://www.eatlocal.ca/">www.EatLocal.ca</a> for more delicious dirt ...<br /><br />Rawsomely,<br />Katherine<br /><br />P.S. Tell Anna Marie I sent you. You may very well receive a succulent surprise! </div>Supernatural Team Leader - B.C. Hiking Adventures http://www.blogger.com/profile/10137933791895128404noreply@blogger.com1