Rawsome Chef Blog

Thursday, February 27, 2014

" Believing is Seeing"


                           "Believing is Seeing"

                            A courageous heart
                            is emotionally freeing

                          "Believing is Seeing"

                            Even one open mind
                            can never be defined

                          "Believing is Seeing"

                            The simplest truth
                            needs nary a sleuth

                           "Believing is Seeing"

                            One mere act of love
                            turns monster to dove

                           "Believing is Seeing"
                            Yesterday's lie is gone
                            truth now has shone

                          " "Believing is Seeing"

                           crowds can stampede
                           liars, not ONE:;believe

                           "Believing is Seeing"

                            breathe and rest easy
                            foul breath is sleazy

                           "Believing is Seeing"

                            let go of pains ache
                            or, your life, they take

                          "Believing is Seeing"

                           regain rooted at best
                           insanest, age-old test

                           "Believing is Seeing'

                            maintain positivity
                            heart's generosity

                          " Believing is Seeing"

                            retrain brain to drain
                           choose never complain

                           "Believing is Seeing"

                           no matter your fame
                           they are the insane

                         "Believing is Seeing"

                          stressing is undressing
                          your utter virtuousity

                         "Believing is Seeing"

                         caressing your child
                         makes 'them' go wild

                         "Believing is Seeing"

                         sick minds play games
                         bullies call out; names

                        "Believing is Seeing"

                         Truth; no one has to tell
                         Love's Angels; never hell!

                        Kathrine Marion


                       Synergy is appearing in my life
                       cause i choose it
                       to be

                      can't wait
                      to hear from a woman
                      soon to talk to me

                      she's 'got some beans to spill'
                      must sleep
                      to dream;  until....

                     glad i finally spit out
                     that ghastly tasting
                     ugly pill

                    before, it felt like an asses
                   upside down thing
                   worst stink'n part

                   dearth by decree
                   dirty devil's
                   henious hellish fart

                   Safe to own my power
                   no more hair
                   to hang from ivory tower

                  I've 'lost it all'; onlookers
                   real 'hookers'
                   are thieves whom cower!!!

                   Katherine Marion






Sunday, January 26, 2014

Healthy's the new Sexy

      "Healthy's the new Sexy!"

Believe me.

A lovely gal from another country, created this for me; Raw Kat in Van, B.C.

Maybe when she travels closer to the North Pole, she will find out  .
how to warm to any occasion.. while loving herself, with raw, healing foods.

My son is now 17 and 6 ft 3!
Wonder why?

Over half of King Kaelin's life, spent eating raw, vegan  fare - so there!

While most teen's faces are riddled with pimples or even sadder; acne, my boy
sports the most incredible, flawless complexion. Due to all of his years, well
spent- enjoying a detoxifying, cleansing, nourishing lifestyle.

Self Love is where it is at, baby!

Call me to find out how ..
For i am sure you know, ' why?"

I am 54 years young and have been loving myself on this real and rawk'n
elevated plane of consciousness - for close to 12 years, now


Never turning back .. no way
Just feels .. too rawk'n amazing!!!

" This is the missing connection," i gleefully exclaimed to Victoria Boutenko,
 close to 2 decades ago.

Soon after .. she hired me to photograph her 2 terrific teens, for their first
rawstrck online bestseller: " Eating without Heating.:"

A pure and precious pleassure.

Be sure to call ahead and book me for your upcoming living foods consultation.

 Vancovuer's House of RAWK

cell:" 604-762-0363


Looking forward to serving you up some slimming supper and super satisfying soul service,

raw kat in Van



The adorable , above .. pic of our 2 lovable Lab pups .. taken on Gabriola Island,
 last yummy year. Thelma and Edward eat dried Dulse,  tons of veggies, pulp from
the juicer, and only a bit of fresh, local, seasonal apple or fresh berries. Always
 organic, too.

Yes, they are carnivorous. Look at their teeth.
Yet, as ommivore's - they require fresh veggies, too.
So, why shouldn't .. you?

Saturday, February 2, 2013

Cocoa Beans - the chewy, sweet stuff of real, pure Chocolate!!!!!

Naturally sun-dried wholesomely whole .. raw, organic cocoa beans from Costa Rica - freshly shipped to me!!!

"" I got one kilo of Cocoa Beans, Baby!" is what i said to the Canada Post lady, over here on Gabriola Island, the other day.
Having such fun .. picking up my brown bag of blessed nuggets that Mother Nature dropped in my lap. - to share and get naturally high - on.

I see so many .. with no energy, at all.
Maybe they better try a gem of goodness that literally lights up their life .. rife with rasome goodness.pu

Grind up this hearty ban to make your own power balls, sumptuous smoothie, rawk'n  chocolate bars, or just bite in ..
to kick start your divine day!

You know how they say," Chocolate is the Love Drug."
So , here's to getting supernaturally high ..
and Happy.

Sharing my bliss,
Katherine in Goodness and Greatness
rawsomechef@yahoo.ca to pick up or have delivered .. your deliciously nutritious superfood!!!!


Thursday, January 24, 2013

Un-Cooking with Katherine at House of RAWK

Katherine's House of RAWK

, The  House of RAWK is a healing home whrre family, friends, and real-atives, come to play in the kitchen
.Real, rawsome goodies served up in the homey, hopeful presence of Goddess
and her divine disciples.

Working together; preparing precious fesasts .. of the supernatural senses.
Aavoury delicacies to please the palate and the pocket-book.

Serving up organic fare that feeds the soul and  hungry of heart. who come to share Gabriola Island 'time'
 spirit's sublime sendings ...

creating new beginnings
and happiest endings!

This magical morn; in this pretty room; i have soaking; unhulled sesame seeds, for the latest greatest batch of " She's Got Balls"
Pwerful anti-oxidant rich mine-fields of highest force-field's factoring' in...
Remember, it is the person with the most vibrant vibration .. that wins!

By the end of  this week; going strong; I have being delivered, freshest cocoa beans from Costa Rica.
So alive and filled with light .. that the pods ae actually able to sprout!
What a non-smok'n way .. to get naturally high ...

This wonderful weekend; crunchy sprouted granola; no wheat, gluten or daily. Not even in the mylk;
made with soaked non-radiated almonds or local unpastuerized hazelnuts from this fall's windfall.
Topped with dates to go wild with .. a match made in healing heaven.

Goji Berries to melt your mind .. over.
Dun-dried Okanogan Cherries to eat like gumdrops - with better rawstruck results.
Garlic Pistachio's already carck'n open and ready to be greedily devoured.
Bee pollen from a nearby Aviary that does not feed it's giving-Bee's antibiotics or penicillin
Fermented Olives from Ecuador to send your socks to the floor
Sweetest, crisp , rosy apples, from a neighboring famer who won;t be able to shut his barn door
Sunflower seeds to soak and blend into the finest s hommuis; this side of the North Pacific
Sun-loved Nori sheets; hailing from the East Coast; no heat, burn ord never to toast
This season's crop of the most wondrous walnuts; drizzled with creamy honey; to indulge in as you so dare
Multitudes of magc
to make..
mostly to show yourself and this hopeful planet
you care!!!

I am grateful for the gifts of my wisdim, knowledge, compassion,, and  intuition;
guding us as we go .. and grow .. and go ..
into the light ...

Sleep tight. y
I am

Katherine Marion

rawsomechef@yahoo.ca to order your miracle foodstuff, create your own delicious dishes, or have sumptuous samplings delivered unto your upcoming unconventional convention . Mostly, to help support you and yours ... in your added "ounce of prevention is worth a pound of cure."
For sweet and supernatural sure!



Tuesday, January 22, 2013

Olivico Olive Oils For Sale and Safest Healing

OLIVICO Olive oil - the only pure, virgin, no-radiated, supernatural way to go!

Most olive oils are already rancid - on the shelf!

Too few people know the defining difference ...

I just brought in a  dozen bottles of these pure and precious babies.
So, come over to Gabriola.Island, B.C.

For those of you, already on isle; simply email me and we will see how
 many ways ... you can remember to love yourself.

Here are simply  a few RAWmnders:

Enzymatically-alive, unadulterated healing oil for eating atop salads, in
marinades, dressings, soups, and just plain .. drinking - i saw an Isreali
who used to do this, he was slim and energetic.

Natural moisturizer for skin - in bath, or topically - after showering.

Mmmm.. even as a super sexy lubricant - surely - if needed

Skin softening massage balm - helping you to relax and live longer

So many healthy, helpful uses.

You already know that ..
So, let this .. be your rawkn memory-board; that each and every bottle goes
a long way. And a dozen bottles .. go  .. really fast.

I am actually preparing some of my famed Kats Does Kale chips - ha
- just named them!

Popped a tray - which consists of merely one bunch of curly, green
kale - lovingly slathered in Olicico olive oil, hemp seed nuts - which i sell, too -
aynd detoxifying cumin, Himalayan  Crystals, and all else... you wish ..
 to spice up your life - and cause you  lot to feel a heaven-sent lot better!!!!

Now, i could not resist .. after writing this .. I had to try my latest .. and greatest.

Guess what - WOW/!

I may even share some rawstruck recipes .. when you buy up a whole un-baker's dozen!

Let me know.

Innate Intelligence in the Glow,

Kat does Know


ph: 1-250-247-7166

www.paypal.com - rawsomechef@yahoo.ca

Pricing - plus shipping - if off-island - additional

Each bottle - retails for $15.00

1/2 dozen bottles to get divinely 'drunk' on : $80.00
less.$/s... when you purchase even more ...

Monday, January 21, 2013

Grateful Goddess of Gabriola, B.C. - gives thanks - Rawsomely!

Katherine moves in .. to RAWK on Gabriola, B.C.

Wearing a fluffy hat from the Gyro, I am sitting sorta pretty; after preparing my precious plate .. a plenty.With hy-dried Nori sheets - that i sell, I felt it only fair to share and tell ...

                 I turned 53 on this fair-weathered isle; Jan 5th.

Not a supernatural soul to extole my valiant virtues ... other than the local turkeys that oggle and gobble .....narying to bother to even look my raw, vegan  way. When not running in the enchanted forest .. with our 2 carnivorous Lab puppies, I am biking  over to the local village grocer - the only one on this wee wonder of a new and precious planet -  to check out the latest out of season and non-indigenous produce. 

Although i did recently do a root cellar celery trade .. and receive a "starting in the Springtime," outdoor work offer .. over at www.GoodEarth.com . Sow those seeds .. to reap and rawk-on!

Soon, i shall be moving from this peaceful  turkey-neck of the woods, to an even more ideal setting ...
Stay tuned in and turned on .. as this raw and real gal; really gets .. going. 

Greater news and Goddess-sent sensations -soon and always. 

Be sure to order your organically orgasmic raw cocoa, non-dairy chocolate, soaked seeds,fermented  nuts, cheeses, olive oils, salads, smoothies, and any other ingenious and consciousness-raising configuration - anyone can imagine ..here!!!

In her highest powers,

Kate never too late -after 30 years in the big city - to put giant hopes into the healthier and happier hearts of magically-made .. many,



Check out www.TheFlyingShingle.com for my recent color ads ...
Then, book something beautiful to behold and be bewitched .. by!

Saturday, September 10, 2011

Mid September Feast under a Ful Mother Moon - Local, Organic Fare served up by one Rawsome Chef!

This early close to mid-September morn, after plucking summer's last crop of juicy raspberries, right off of the tender high-reaching vine, one grateful homeschooling Momma K, biked home, under a full and rawk'n Mother Moon.

After an intense upper body workout at the gym, and a detoxifying sauna, I was rawsomely inspired by my teen homeschooler - Baby K - as he dug into a Botiga fermented olive that i was setting out on a tray, alongside some rawk'n fresh, local fare, that I was intending to photograph.

Reminded of my own dearly departed Mommy and my parents regular weekend parties ... I re-counted to my raw, vegan son, the story of my construction worker dad, and his hard-working drinking friends, who would come over with their wives, and eat dried out, yeast-ridden Ritz Crackers, and dig into dead olives - floating in brownish brine, with plastic toothpicks. Along with poisoned pickled herring and canned oysters - filled with mercury. Oh, those were - not - the days or daze ...of one more malnourished childhood!

Thus, inspired.. I set to 'work'; preparing my early morn meal of sliced garden tomato - naturally sun ripened, green chlorophyll-laden parsley, garlic - 'Russian Penicillin,' and rounds of rawsome Love.

Ah, yes. Also adding sprinkles of healing Himalyan Crytals, for loads of extra light and energizing energy. Not to mention, amazing minerals that used to so freely float upon this once pure planet, before the divine dinosaurs did so freely roam. Even if most of these mighty meat eaters were known to be carnivores - at least their raw food was not processed, cooked and devastatingly devoid of nutrients.

Liberally drizzled with a a divine dose of purest un-pastuerized olive oil, newly shipped in from Living Tree Foods in Berkley, California - where rawk'n minds make rawsome magic happen.

Hope you enjoy this freshest pic of one www.rawsomechef.com who knows what is good for her, where to pluck it, and how to so gratefully share her beautiful bounty.

in Goddess-sent Abundance,


and, more ...


Give this Rawstruck Goddess a consciousness-raising call and order your living foods - olives, olive oils, and Tea Tree anointed tooth picks, now!

ph: 604-266-LIVE ( 5483)

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